What to do when you wear barefoot shoes but still have foot pain
Transitioning to barefoot shoes is incredible for your feet and one of the best things that you can do right away on your journey to healthy and pain free feet. But sometimes, simply switching to barefoot shoes just isn’t enough! Why is that? Well, most of us have feet that are downright deconditioned after years […]
What is natural footwear, and how can it help you?
Traditional versus natural footwear There is a major discrepancy in modern footwear that is leading to an epidemic of foot disorders. Manufacturers make shoes using a special mold called a last. The last represents the shape, size and volume that the shoe will take on. A typical last has a narrow, tapered toe shape, an […]
What is foot dysfunction?
Foot dysfunction refers to the gradual weakening and alteration of our feet over time. Foot dysfunction is extremely common in modern society due to shoes, lifestyle habits, and lack of movement variability. It is the reason why so many people develop foot problems! Where does foot dysfunction come from? There are many contributing factors to […]
Easy ways to get strong feet: no exercises required!
Human feet are very complex structures. Did you know that the bottom of the foot is made up of three distinct layers of muscles, which provide natural arch support and stability? Not to mention several muscles on the top of the foot and many large muscles that cross into the foot from the leg and […]
Searching for the perfect arch supportive shoes? Do this instead!
Do you feel like your feet get sore all the time? Or that you have to find the perfect arch supportive shoes to keep them comfortable? This is an extremely common scenario. So many people are constantly searching for the perfect shoe, or the perfect insole. But what they don’t realize is that it doesn’t […]
Transition to minimalist shoes: How my feet have changed
Shoes have always been a major obsession of mine. Whether it’s loafers, cute sneakers, or heels, I love the design aspects of shoes. Having a wide variety of shoes has always been a feature of my wardrobe. And yet I wish I had made the transition to minimalist shoes sooner. Unfortunately, what I have come to […]